1:1 Guided Shinrin-yoku / Forest Therapy walk
A Forest Therapy walk with the guide only, for times when we need more privacy and space. The walk can have a certain topic of your choice, something that is currently present in your life and where nature, taking a step back and reflecting can help. Date and location will be agreed on. Duration: 3 hours.
1:1 Consultation: Shinrin-yoku / Forest Bathing
A presentation based on my experience as a very active ANFT certified Forest Therapy guide, mentor and co-chair of the European Council of ANFT. Information about the history, benefits, research studies, techniques and interesting facts about Forest Bathing, with enough space for questions and answers. The session can take place in person, or online, in a video call with Zoom. You will receive an link to join per email. No software or apps installations needed. Duration: 90 minutes.
1:1 Consultation: Shinrin-yoku Well-being Techniques for Home and Work
For you to be able to enjoy the benefits of Shinrin-yoku, even if you cannot visit the forest very often. A practical toolkit with techniques based on Shinrin-yoku that will bring more connection, inner peace and well-being into you daily life at home and at work. Questions and answers. The session can take place in person, or online, in a video call with Zoom. You will receive an link to join per email. No software or apps installations needed. Duration: 90 minutes.
Coming soon: Mind-Body Connection Coaching
Next to my completed training with the Association of Nature and Forest Therapy, I'm currently doing yet another rigorous training to become a certified Mind-Body Eating Coach with the Institute for Psychology of Eating. The doors of my (online) coaching room will soon open, so that I can guide individuals who are looking for more connection with their own body, want to let go of their old eating habits or behavioral patterns, and who would like to understand the message behind their (physical) symptoms and automatic (eating) habits. For those who would like to learn how they can feed and nourish their body and soul to get rid of their (physical) symptoms, and want to find peace with their own body (image), out of respect for the nature that we are. If you already are interested in this coaching, just send me a message via the contact form below.
Interested in one of these 1:1 sessions? Book them directly or contact me via the form below.
Photo credits: Melanie Uhkoetter, Krystle Woods
The way we do nature walks is the way we do life. - walk participant