Forest Bathing, Forest Therapy, Shinrin-yoku. 

Re-connect to nature, yourself and others. Reduce your stress levels.

Welcome to your Way Back Home! What if I told you there was a simple way back to your true self, authenticity, real connections, peace of mind, relaxation, improved health and well-being? A very simple yet profound way based on our DNA, and supported by modern scientific research, which can lead you to natural mindfulness through enhanced sensory perception and reconnecting with nature. Chances are, that you aren't reading this by coincidence. Many people have been looking for something like this for quite some time already, in this stressful world ruled by to-do-lists, overwork, meetings and productivity apps. We suffer from chronic stress, can't find inner peace, can't sleep well, have several health issues and deep down we know their cause: stress and what we call our modern lifestyle. How about if we can easily improve our energy levels and find more balance in our busy lives. How would it be to really slow down to be able to get more focused and grounded and have a simple, accessible yet powerful tool to switch off the ever pondering monkey mind? 

Well, there is a way. And it will be a great pleasure for me to guide you on your Way Back Home. How? Through the practice of forest bathing (shinrin yoku or forest therapy). Let the forest be the therapist. As a Forest Therapy guide certified by the Association of Nature and Forest Therapy, I'll open the doors for you on your own Way Back Home. Read more about Shinrin-yoku and its benefits here or join a walk and experience it yourself.





Between every two pine trees is a doorway leading to a new way of life. - John Muir