"I had the great pleasure of being introduced to the Japanese practice of forest bathing by Kat. I didn’t know what to expect other than to be in the forest going for a walk. What I experienced was a pleasant surprise. We entered nature, explored it with our 5 + senses, and connected with the earth, it’s trees and the environment in an intuitive manner. Much of this was done in silence. Kat was a gentle, inviting and welcoming guide. I highly recommend this for people who are looking for a low key way to connect with themselves and their surroundings. It works well with small groups, teams, good friends and for a solo inquiry. I will do it again! I left feeling refreshed, energized, and relaxed. Highly recommended. Thank you."
"Going forest bathing with Kat was delicious. I never move slow, I never want to, but three hours in a forest with Kat slowed my pace down, naturally and in a way that felt good to me. It is a truly relaxing experience with a wonderful guide. afterwards I was in a great mood, re-energized and feeling more in tune with myself and my surroundings. Do I recommend anyone to join Kat? Yes, I certainly do. unless you don't like trees ;)"
