The Ultimate EcoNIDRA™ Self-Care Package
€ 296.00
A Total and Delicious Reset for your Nervous System
EcoNIDRA™
This self-paced program will bring you into the deepest states of relaxation, with profound benefits for your mind, body and emotions. It is a gentle and powerful way to reset your nervous system, recharge your batteries and reconnect with nature from wherever you are, whenever it suits you.The journey will take you on a relaxing nature journey around the world with 10 sessions guided by certified EcoNIDRA™ teachers living all around the planet. They will take you on a journey through your senses, your body and the Earth, using the deeply relaxing practice of EcoNIDRA™. The sessions are well known to have the refreshing effect of 3-4 hours of sleep. You can use them throughout the 10 weeks as much as you like, the program is completely self-paced. By regularly slowing down your thinking mind to theta and delta brain waves, and activating the parasympathetic (rest-and-digest) nervous system, the entire ecosystem of your body-mind will get a chance to heal, recharge, reset and rebalance.
The practice can help you reduce your (chronic) stress levels, improve your immune system functioning, sleep and digestion, regulate your appetite, rest your eyes and find relief for (digital) overwhelm, cultivate more awareness & presence in your daily life, plant a seed of a new intent in the potent ground of your subconscious, facilitate the change of unwanted habits, experience greater emotional stability, enhance your sense of wellbeing, experience connection with nature, with yourself and with others.
Are you ready to start being really kind to yourself by giving your brain, body and nervous system the ultimate tool to get back to balance?
A warm welcome that gives you a retreat-like feeling. The spaciousness of a vacation while living your daily life.
Clear instructions and tips to get the most of this program for your wellbeing and (mental) health.
A completely self-paced program with 10 recorded, full-length EcoNIDRA™ sessions from certified EcoNIDRA™ teachers from some of the most amazing places of our planet.
Journaling prompts for reflection and integration into your daily life. An anchor that helps you integrate effective and delicious self-care tools into your daily life beyond this program
A worldwide community of like-minded people with the shared interest of slowing down and prioritizing self-care to support their health, wellbeing, relationships, focus, creativity, work performance and mission. People who understand that your own cup needs to be full to be able to help others in a sustainable way, and who share this journey with you!