Kat Novotna is a Forest Therapy Guide certified by the Association of Nature and Forest Therapy (ANFT), trainer of guides with the ANFT, Mind Body Eating Coach certified by the Institute for the Psychology of Eating, certified Yoga Nidra Teacher and a Shinrin-yoku art designer. She also serves as a Co-Chair of ANFT European Council.
Kat's passion and mission is to help people re-connect with nature, with themselves and others, while focusing on the aspects of nature connection, body wisdom, slowing down, deep relaxation and heart intelligence. With her passion for nature-inspired creativity and a background in cross-cultural communication, Kat enjoys guiding participants and teams from all cultures with her company Way Back Home through workshops in the Netherlands and online. She is trained in Forest Therapy, Holistic Nutrition, Dynamic Eating Psychology, Yoga Nidra, and Cross-Cultural Communication and using her skills and experience to help improve the wellbeing and connectedness of all living beings. Follow Kat on social media or read the full story and mission of Way Back Home below.