Presence & Self-Care Mentoring 

Live less in your mind and more in the present moment.

One-on-one mentoring sessions to help you live less in your thinking mind and more here and now. The sessions can take place in person in nature or online with both of us joining from our own nearest nature. 

Tailor-made approach focusing on topics like for instance:

  • How to stop overthinking and use your mind in a constructive way,
  • How to un-busy and start living the life you really want to live,
  • How to efficiently take care of yourself to be able to provide care for others in a sustainable way,
  • How to create the habit of conscious resting to be able to live and work from your highest potential without compromising your health or relationships,
  • How to learn to consciously use one of our subtle senses, the heart-felt sense of the present moment, and benefit from the resulting enhanced quality of life,
  • Cultivating the art of non-doing and non-reaction,
  • Quieting the mind and reconnecting with nature and your body,
  • How to stop feeling that you lack something or need to be fixed,
  • How to accept and/or change your current life situation,
  • How to let go of living in the past or constantly planning for (near) future,
  • How to let go of the need to control and just be, and much more.

"If you're realizing that you're too far from home (your inner nature), don't look any further. Kat is an unusually beautiful soul who is deeply connected to nature and has a wisdom beyond her years. She lives what she offers. I had one conversation with her and had surprising insights." - K.G. Johnston, author of The Way of Effortless Leadership

For more testimonials, see here.

Location & Online

In person while walking in the nature in the Netherlands ('s-Hertogenbosch area) or online with both of us dialing in while walking in our nearest nature.

Time, duration & frequency

The session can take place on Wednesdays, Thursdays or Fridays. We can agree on the duration, time and frequency together to suit your needs and schedule.


Does it sound like something for you? Would you like to discuss the details and get more information about the pricing options? Please do not hesitate to contact me!

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Transformation needs Presence. 

The Benefits

Learning to in a more easeful way that supports your well-being and nurturing your ability to be present in the moment can have transformative effects on your overall quality of life. Some of the benefits you may experience include:

  • Reduced stress and anxiety. By focusing on the present moment, you can break free from the cycle of rumination and worry that often occurs in the thinking mind. This shift allows you to experience a greater sense of calm and tranquility, reducing stress and anxiety levels.
  • Improved mental clarity and focus. When you cultivate present-moment awareness, you enhance your ability to concentrate and stay focused. By quieting the constant mental chatter, you create space for clear thinking and decision-making.
  • Enhanced emotional well-being. Being in touch with your body and heart enables you to acknowledge and understand your emotions more effectively. It empowers you to navigate and process your feelings with greater compassion and self-awareness, leading to improved emotional well-being and resilience.
  • Heightened self-compassion. Practicing presence and connecting with your heart fosters self-compassion. It allows you to treat yourself with kindness, acceptance, and understanding, leading to a healthier relationship with yourself and an increased sense of self-worth.
  • Deeper connections and relationships. When you are fully present with others, you create a space for genuine connection and empathy. By listening attentively, being emotionally available, and responding authentically, you cultivate stronger and more meaningful relationships.
  • Increased body awareness and well-being. Tuning into your body in the present moment helps you develop a deeper understanding of its needs. This awareness allows you to make choices that support your physical well-being, such as maintaining a healthy lifestyle, practicing mindful movement, and recognizing and addressing discomfort or tension.
  • Enhanced creativity and intuition. Being less entangled in the thinking mind and more connected to your heart and body opens the door to enhanced creativity and intuition. You tap into a wellspring of inspiration and insights that arise naturally when you allow yourself to be fully present and receptive to the moment.
  • Improved physical health. Engaging in proper self-care practices promotes physical well-being. It strengthens your immune system, boosts energy levels, and helps prevent burnout and illness.
  • Increased self-awareness and self-acceptance. Engaging in self-care allows you to carve out time for introspection and self-reflection. This process cultivates self-awareness and self-acceptance, enabling you to understand your needs, values, and boundaries better. 
  • Strengthened resilience and coping mechanisms. Regular self-care builds resilience by replenishing your inner resources. Taking time to recharge and care for yourself equips you with healthier coping mechanisms to navigate life's challenges and setbacks.
  • Balanced work-life integration. Prioritizing self-care helps establish a healthier work-life balance. By setting boundaries and making time for activities that bring you joy and relaxation, you can prevent burnout and create a sustainable lifestyle that nurtures both personal and professional aspects of your life.
  • Enhanced productivity and performance. When you consistently practice self-care, you optimize your physical and mental well-being, leading to increased focus, creativity, and productivity. 
Presence & Self-Care mentoring combined with embodiment and nature-connection practices will help you embody the connection with yourself and with Life. This shift is something other people will feel from you and reflect back to you!

Please contact me at kn@econidra.com if you have any questions or would like to discuss the details!


Life isn't as serious as the mind makes it out to be. -Eckhart Tolle