"The world needs the fully alive, well-rested you, not the exhausted you." - Karen Brody
Imagine yourself laying down on your back and being guided on a series of journeys through your senses, body and the Earth. With a technique called Rotation of Consciousness and a series of nature-based visualizations and professionally recorded nature soundscapes from all around the world, your mind, body and emotions are relaxing in such a deep way that you may feel more refreshed than after a couple of hours of sleep. This is the power of EcoNIDRA™, a blend of yoga nidra with ancient roots and Forest Therapy with scientifically proven healing and transformational effects.
EcoNIDRA™ sessions can help you:
- Reach a deep state of mental, emotional and physical relaxation
- Reduce your stress levels (lower cortisol levels, parasympathetic nervous system dominance),
- Improve your immune system functioning,
- Improve your sleep,
- Improve your digestion and regulate appetite,
- Cultivate more awareness & presence in your daily life,
- Plant a seed of a new intent,
- Facilitate the change of unwanted habits,
- Experience the state of bliss, flow and/or greater emotional stability,
- Enhance your sense of wellbeing
- Experience embodied relation with your closest nature and the whole,
Do you have any questions? Let us know!