EcoNIDRA™ 

Where Shavasana meets Nature Connection

"The world needs the fully alive, well-rested you, not the exhausted you." - Karen Brody

Imagine yourself laying down on your back and being guided on a series of journeys through your senses, body and the Earth. With a technique called Rotation of Consciousness and a series of nature-based visualizations and professionally recorded nature soundscapes from all around the world, your mind, body and emotions are relaxing in such a deep way that you may feel more refreshed than after a couple of hours of sleep. This is the power of EcoNIDRA™, a blend of yoga nidra with ancient roots and Forest Therapy with scientifically proven healing and transformational effects.

Are you ready for an ultimately relaxing, gentle and powerful journey? Choose one of the EcoNIDRA™ Self-Care packages and experience it for yourself!

 

EcoNIDRA™ Self-Care Experience Small

The EcoNIDRA™ Self-Care Experience is a gift for yourself that will help you relax deeply, reconnect with nature, and plant a seed of change and transformation. Imagine yourself laying on your back and being guided on a series of journeys through your senses, body and the Earth. With a series of nature-based visualizations, a technique called Rotation of Consciousness and professionally recorded and mixed nature soundscapes, your mind, emotions and body are relaxing in a profoundly deep way, allowing your body-mind to process and heal. This is the power of EcoNIDRA™, a practice based on the ancient yoga nidra and nature connection practices with scientifically proven healing and transformational effects. Are you ready to relax and re-energize the
entire ecosystem of your body and mind?

Contents:
  • Simple & clear Instructions;
  • Tips on how to enjoy the most benefits of this practice;
  • A 50-minute EcoNIDRA™ session recorded by founder Kat Novotna;
  • Reflection & Integration module with a beautiful worksheet and journaling prompts;
  • Tips on how to get even deeper.


EcoNIDRA™ Self-Care Experience XLarge

A 10-week self-care journey that will bring you into the deepest states of relaxation you can imagine. A healing journey with teachers from all around the world and a complete reset button for the ecosystem of your body-mind. Without any effort, you will be able to deeply relax your mind, body and emotions, and to reconnect with the calm essence within you, and with the rest of nature. The journey will take you through a period of 10 weeks, with each week one certified EcoNIDRA™ teacher in the world taking you on a journey through your senses, body and the Earth, using the deeply relaxing practice of EcoNIDRA™. The sessions take 50 minutes and are known to have the refreshing effect of 3-4 hours of deep sleep. You can do one session per week, or repeat them throughout the 10 weeks as much as you like and always discover new things! By slowing down your thinking mind to theta and delta brain waves, and activating the parasympathetic (rest-and-digest) nervous system dominance, the entire ecosystem of your body-mind will get a chance to heal, recharge, reset and rebalance. The practice can help you reach a deep state of mental, emotional and physical relaxation, reduce your stress levels, improve your immune system functioning, sleep and digestion, regulate your appetite, rest your eyes and find relief for (digital) overwhelm, cultivate more awareness & presence in your daily life, plant a seed of a new intent in the potent ground of your subconscious, facilitate the change of unwanted habits, experience the state of bliss and/or greater emotional stability, enhance your sense of wellbeing, experience embodied relation with your closest nature and the whole, and more. Are you ready to completely re-energize yourself, for yourself, your dear ones and the planet?

Contents:
  • Simple & clear Instructions;
  • Tips on how to enjoy the most benefits of this 10-week journey;
  • Ten weeks with 10x 50-minute EcoNIDRA™ sessions by Certified EcoNIDRA teachers from all around the planet - The Voices that Reconnect;
  • Reflection & Integration module with a beautiful worksheet and journaling prompts;
  • Tips on how to get even deeper.


EcoNIDRA™ sessions can help you:

  • Reach a deep state of mental, emotional and physical relaxation 
  • Reduce your stress levels (lower cortisol levels, parasympathetic nervous system dominance), 
  • Improve your immune system functioning,
  • Improve your sleep,
  • Improve your digestion and regulate appetite,
  • Cultivate more awareness & presence in your daily life, 
  • Plant a seed of a new intent, 
  • Facilitate the change of unwanted habits,
  • Experience the state of bliss, flow and/or greater emotional stability, 
  • Enhance your sense of wellbeing
  • Experience embodied relation with your closest nature and the whole,
... and many more benefits that will be a part of your unique journey through these gentle and profound sessions!

Do you have any questions? Let us know!

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