Forest Bathing, EcoNIDRA™ and Mentoring

Reconnecting with nature, with yourself and others.

What if I told you there was a simple way back to our true self, authenticity, real connections, peace of mind, relaxation, improved health and well-being? A very simple yet profound way based on our DNA, and supported by modern scientific research, which can lead you to natural mindfulness through enhanced sensory perception and reconnecting with nature. 

Chances are, that you aren't reading this by coincidence. Many people have been looking for something like this for quite some time already, in this stressful world ruled by to-do-lists, overwork, meetings and productivity apps. We suffer from chronic stress, can't find inner peace, can't sleep well, have several health issues and deep down we know their cause: stress and what we call our modern lifestyle. How about if we can easily improve our energy levels and find more balance in our busy lives. How would it be to really slow down to be able to get more focused and grounded and have a simple, accessible yet powerful tool to switch off the ever pondering monkey mind? 

Well, there is a way. And it will be a great pleasure for me to guide you along the way. How? Through the practices of forest bathing and EcoNIDRA™. Let nature be the therapist. As a certified Forest Therapy guide and the founder of EcoNIDRA™, I'll open the doors for you. Join a session and experience it for yourself.


Between every two pine trees is a doorway leading to a new way of life. - John Muir